I need introduce myself.
I am a 30 year old Canadian mother with anxiety, depression,  bi polar disorder,  with IBS,  migraines,  and who is over weight.
I'm close to becoming diabetic.
And as of last week,  struggling with serious stomach pains.

With the help of my BFF and also my supportive husband,  I decided I needed to change my life.
Starting with the inside.
I can't improve my life if I'm constantly battling headaches, felling bloated and spending 2/3 of my day on the toilet.

So,  I carry my water bottle with me as if it's a limb,  and I'm trying to make better eating choices.
Eating clean.
No cream in my coffee,  no cigarettes and no junk food (well  maybe a little).

Moderation is key.
Water is key.
Getting enough sleep and becoming more active is also key.

So  follow me on the journey of healthy transformation  to transform my sick body into a healthy one.